0
Remaining
Calories 0 / 0 kcal
Protein 0 / 0g
Carbs 0 / 0g
Fat 0 / 0g
Sodium: 0 / 2300mg Fiber: 0 / 38g Surplus Rate: +250 kcal
Scale: -- kg (--% fat)
Sleep: -- hrs

Breakfast

0 kcal
No food logged yet for breakfast

Lunch

0 kcal
No food logged yet for lunch

Dinner

0 kcal
No food logged yet for dinner

Snacks

0 kcal
No food logged yet for snacks

AI Plate Scanner

Snap a photo of your plate. Gemini Vision analyzes the meal and estimates items, grams, and macros automatically.

Scanned meal preview
Tap to Take Photo Camera snap or photo library

Meal Analysis

High Confidence
Cals: 0
Protein: 0g
Carbs: 0g
Fat: 0g
Review and adjust estimated grams (g) if needed before logging:
Lean Bulk Hypertrophy Engine

Tailored to Your Remaining Macros

Remaining: 0 kcal 0g P 0g C 0g F
Strictly Avoiding: cilantro, mushrooms
Set in Profile →

Generate Recipes

Adaptive Diet Coach (Lean Bulk)

Hypertrophy Active

Loading metabolic expenditure and weight trend analysis...

True TDEE: -- kcal 14-Day Delta: -- kg
7-Day Avg Cal
--
7-Day Avg Pro
--g
Current Scale
-- kg

Daily Calories vs Target

Past 14 days intake against target line

Scale Weight & Body Fat Trend (kg)

Synced from iPhone Health / Smart Scale

Sleep Duration vs Nutrition Adherence

HealthKit sleep hours compared to daily calorie intake

Personal Biometrics & Goals (Metric)
If you already know your proven calorie target (e.g. 2800 kcal), enter it here. Macros will auto-balance to it.
These ingredients will be permanently excluded from all AI recipe suggestions.
Calculated Metabolic Profile (Metric):
Formula: Katch-McArdle
BMR: -- kcal | TDEE: -- kcal
Target: -- kcal (--P / --C / --F)
Lean Body Mass: -- kg | BMI: --
Gemini AI Configuration

Your personal Gemini API key powers the vision plate scanner and recipe generator.

Device Security (Passcode Lock)

When an APP_PIN is configured in Cloudflare, TrackIt is locked to anyone without your passcode. Once entered on this device, it stays remembered permanently.

🔒 Passcode authentication active on this device
Apple Health Sync (iPhone Shortcuts)

Automatically sync your morning scale weight (kg), body fat %, BMI, lean mass, and sleep from your iPhone to TrackIt.

How to automate with iOS Shortcuts:
  1. Open the built-in Shortcuts app on your iPhone.
  2. Tap Automation → New Automation → When Wake-up Alarm is Stopped.
  3. Action 1: Find Health Samples (Type: Weight in kg, Sort: Most Recent, Limit: 1).
  4. Action 2: Find Health Samples (Type: Body Fat %, Limit: 1).
  5. Action 3: Find Health Samples (Type: Sleep Analysis, Most Recent 1 night).
  6. Action 4: Get Contents of URL → Method: POST to your Webhook URL with JSON payload: {"token": "YOUR_TOKEN", "weight_kg": [Weight], "body_fat_pct": [Body Fat], "sleep_hours": [Sleep]}